Overcoming the Scary Challenges of Type 1 Diabetes! Richard’s Story
Richard, a resident of Vancouver, was diagnosed with type 1 diabetes in March 2019. At the time of his diagnosis, his A1c was 15.2% and he was in diabetic ketoacidosis, which required a hospital stay...
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Stir Fried Vegetables with Cauliflower Rice
Are you looking for a delicious and healthy plant-based meal that is appropriate for those living with diabetes? This stir fried vegetables with cauliflower rice dish is not only packed with flavor...
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Creamy White Bean Soup
A healthy version of creamy bean soup. Yum! Just like what your Mom served you when you were young. Warm and satisfy yourself on those cold days but keep in mind it is good any day of the year. This...
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Strawberry Blueberry Hazelnut Overnight Oats
Imagine waking up and your breakfast is ready. Overnight Oats can be that one breakfast item. This recipe is made refreshing with fresh strawberries. If you're looking for a healthy, delicious, and...
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Portobello Mushroom Tacos with Cashew Queso
Taco night could not be any better with these lettuce wrapped tacos. These tacos are a perfect choice for anyone looking for a meatless alternative that is still packed with flavor and texture. The...
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Two Potato Hash
An easy hash using two types of potatoes. This dish contains a lot of Vitamin A, C and Vitamins B1, B2, B6 and B12. This recipe is a perfect combination of sweet and russet potatoes, finely chopped...
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Grilled Pineapple Mango Smoothie
This summer while you are backyard grilling throw on a few slices of pineapple with cinnamon. Use the grilled pineapple for future Grilled Pineapple Mango smoothies. Packed with vitamins, fiber, and...
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Sweet Potato Black Bean Hash
This hearty hash will fill you up and keep you satisfied. Instead of a yellow onion try adding a Spanish onion to sweeten the pot. Introducing the delicious and nutritious Sweet Potato Black Bean Hash...
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Rice and Peaches Salad
Fresh peaches make this rice salad a sweet treat. This is also a great source of fiber and vitamin C. If you're looking for a delicious and healthy recipe that's both satisfying and easy to prepare,...
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Fresh Greens & Sweet Potato Stew
Introducing our Fresh Greens & Sweet Potato Stew, a delightful and nutritious dish that combines the earthy sweetness of sweet potatoes with the hearty wholesomeness of russet potatoes and an...
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